Home Economics Publications and Resources
Crocheting, Foods and Nutrition, Food Preservation, Home Environment, Knitting, Sewing/Clothing, Child Development
Contact the 4-H Youth Development program in your county Extension office to order any of the items that are listed below.
Crocheting Project
The Crocheting project offers opportunities for members to develop skills that can be useful and bring pleasure throughout a lifetime. The project has a sequence of six phases to help the member build skills. Any phase may be extended for more than one year to experience and master the associated skills.
Member Materials 
- 4-H Crocheting Project Member Guide download pdf (4-H 962)
- 4-H Crocheting Record download pdf (4-H 962R) (fillable Word version)
- ABC of Crocheting, Member Guide (Coats & Clark) Right-handed (4-H 96210)
- ABC of Crocheting, Member Guide (Coats & Clark) Left-handed (4-H 96211)
- 4-H Fashion Revue Manual download pdf (4-H 9202)
Exhibit Materials
- County and State Fair books give exhibit class descriptions
- Crocheting Exhibit Explanation Card download pdf (370-01, revised 1-07)
- Crocheting Check Sheet download pdf (370-02, revised 2-02)
For Leaders, in Addition to Member Materials
- Crocheting Leader Guide (4-H 962L)
Additional resources
These websites are listed for educational purposes and do not constitute endorsement of any products they sell. Additional commercial and informational sites may be found by using "crochet" or similar words in a web search engine.
About.com is an online information site with a library of crochet stitches and techniques http://crochet.about.com/library/weekly/aa052398.htm
Lion Brand Yarn is a commercial site selling yarns and patterns. It also has a Learn to Crochet section. http://www.lionbrand.com/cgi-bin/faq-search.cgi?store=/stores/eyarn&learnToCrochet=1
Foods and Nutrition Project
In the Food and Nutrition project, members learn to plan, select, and prepare nutritious, attractive, and well-balanced meals. The major focus of the project includes food preparation, food safety and storage, nutrition & fitness, management and consumerism. Statewide Contests include Food Preparation Contest, Mini Meal Contest, and Foods and Nutrition Judging Contest. Members enroll according to their experience level not age or grade.
Member Materials 
- Glossary of Food Terms download pdf (4-H 93111)
- 4-H Food and Nutrition Enrichment Guide (930R) (PNW 327)
- Choosing and Using Recipes download pdf (4-H 93112)
- 4-H Food and Nutrition Record (Junior) download pdf (4-H 9301R) (Fillable Word version)
- 4-H Food and Nutrition Record (Intermediate and Senior) download pdf (4-H 9302R) (Fillable Word version)
- You Can Prevent Foodborne Illness download pdf (PNW 250)
- Phase 1 Foods of the Pacific Northwest, Unit 1 Member Guide download pdf (4-H 9311)
- Phase 2 Fit It All Together: Food for Fun and Fitness, Unit 1 Member Guide (4-H 9312)
- Phase 3 Cakes download pdf (4-H 93132)
- Phase 4 Foods of the Pacific Northwest, Unit 2 Member Guide (4-H 9314) (PNW 335)
- Phase 5 Fit It All Together: Food and Fitness Choices For You, Unit 2 Member Guide download pdf (4-H 9315)
- Phase 6 Foods with an International Flavor Member Manual download pdf (4-H 9316)
- Phase 7 Foods of the Pacific Northwest, Unit 3 Member Guide (4-H 9317) (PNW 337)
- Phases 8 & 9 Fit It All Together: The World of Food and Fitness, Unit 3 Member Guide (4-H 9318)
Video Resources
- Measuring Ingredients - Demonstration of equipment and techniques for measuring food ingredients. (7 min 18 sec) Companion Handout with summary of steps.
Exhibit and Contest Materials
- County and State Fair books give exhibit class descriptions
- Exhibit Recipe Card download pdf (511-06 revised 4-02)
- Baked Food Check Sheet download pdf (511-05, revised 2-02)
- Muffins Check Sheet download pdf (511-02, revised 2-02)
- Food Gift Package Score Sheet download pdf (511-12, revised 6-04)
- Recipe Collection Exhibit Check Sheet download pdf (511-03, revised 2-02)
- Foods of the PNW Judge's Information Form download pdf (511-04)
- Mini Meal Contest Judge's Information Form download pdf (511-01)
- Food and Nutrition Contest Score Sheet download pdf (511-07, revised 7-07)
- Home Economics Judging Contest Oral Reasons Score Sheet download pdf (new May 2008)
For Leaders, in Addition to Member Materials
- Phase 1 Foods of the Pacific Northwest, Unit 1 Leader Guide (4-H 9311L) (PNW 334)
- Phase 2 Fit It All Together: Food for Fun and Fitness, Unit 1 Leader Guide download pdf (4-H 9312L)
- Phase 4 Foods of the Pacific Northwest, Unit 2 Leader Guide download pdf (4-H 9314L) (PNW 336)
- Phase 5 Fit It All Together: Food and Fitness Choices For You, Unit 2 Leader Guide download pdf (4-H 9315L)
- Phase 6 Foods with an International Flavor Leader Guide download pdf (4-H 9316L)
- Phase 7 Foods of the Pacific Northwest, Unit 3 Leader Guide (4-H 9317L) (PNW 338)
- Phases 8 & 9 Fit It All Together: The World of Food and Fitness, Unit 3 Leader Guide (4-H 9318L)
Additional Resources
-
4-H Iron Chef Competition guidelines download pdf (State Fair)
Food Preservation
The Food Preservation project provides opportunities for members to learn safe food preservation; practice techniques in canning, freezing, and drying of foods; and use preserved foods creatively in meals and snacks. The project has three divisions which build on the experiences of the previous level. Each division may be extended for more than one year to experience and master the skills which have been included. Members enroll according to their experience level not age or grade.
Member Materials
- 4-H Food Preservation Beginning Level download pdf (4-H 93310)
- 4-H Food Preservation Expanding Level download pdf (4-H 93320)
- 4-H Food Preservation Advanced Level download pdf (4-H 93330)
- Labeling Preserved Foods download pdf (4-H 93313)
- 4-H Food Preservation Record download pdf (4-H 933R) (Fillable Word version)
Exhibit and Contest Materials
- County and State Fair books give exhibit class descriptions
- Food Preservation Explanation Card download pdf (512-07, new 1-06)
- Jam Check Sheet download pdf (512-01, revised 2-02)
- Juice, Jelly and Syrup Check Sheet download pdf (512-02, revised 12-03)
- Pickles and Relishes Check Sheet download pdf (512-03, revised 2-02)
- Canned Fruit and Vegetable Check Sheet download pdf (512-04, revised 2-02)
- Canned Meat and Fish Check Sheet download pdf (512-05, revised 2-02)
- Dried Foods Check Sheet download pdf (512-06, revised 12-03)
- Mini Meal Contest Judge's Information Form download pdf (511-01)
- Food and Nutrition Contest Score Sheet download pdf (511-07, revised 7-07)
For Leaders, in Addition to Member Materials
- 4-H Food Preservation Leader Guide (4-H 9331L)
- You Can Prevent Foodborne Illness download pdf (PNW 250)
Related Materials
Always use the most current research based preparation and processing recommendations for preserved products. OSU pubs are available in the Family Food Educator Handbook in county Extension offices. USDA recommendations are available online. The Ball Blue Book of Preserving (copyright 2006 or more recent) is available commercially.
Beginning Division - OSU publications from the Family Food Education Resource Notebook
- Ways Food is Preserved (SP 50-493, March 2003)
- Using Preserved Foods Safely (SP 50-494, March 2003)
- Canning Equipment (SP 50-495, March 2003)
- Canning Fruits download pdf (PNW 199, February, 2008)
- Canned Foods: Problems & Solutions - Fruits & Tomatoes (SP 50-743, March 2000)
- Uncooked Freezer Jams (SP 50-763, March 2004)
- Making Jams, Jellies and Fruit Spreads download pdf (SP 50-764, May 2009)
- Jams & Jellies: Problems and Solutions download pdf (SP 50-746, July 2009)
- Low Sugar Fruit Spreads download pdf (SP 50-765, May 2009)
- Making Dried Fruit Leather download pdf (FS 232, July 1999)
- Freezing Fruits and Vegetables download pdf (PNW 214, Sept. 2007)
- Canning Tomatoes and Tomato Products download pdf (PNW 300, August 1988)
Expanding Division - OSU publications from the Family Food Education Resource Notebook
- Using and Caring for Your Pressure Canner download pdf (PNW 421, September 2008)
- Fruit Pie Fillings download pdf (SP 50-616, May 2009)
- Preserving Fruit Juices and Apple Cider (SP 50-455, March 233)
- Making Berry Syrups at Home download pdf (SP 50-632, May 2009)
- Canning Vegetables (PNW 172, June 2001)
- Canned Vegetables: Problems & Solutions download pdf (SP 50-742, July 2009)
- Pickling Vegetables download pdf (PNW 355, June 2008)
- Analyzing Pickle Recipes (SP 50-464, March 2003)
- Pickle Fact Sheet (SP 50-466, March 2003)
- Low Salt Pickles download pdf (SP 50-533, March 2003)
- Fruit Pickles and Chutneys download pdf (SP 50-757, May 2009)
- Pickles & Relishes: Problems & Solutions download pdf (SP 50-744, July 2009)
- Drying Fruits and Vegetables download pdf (PNW 397, Aug 2009)
- Enjoying Home Dried Fruits and Vegetables (SP 50-587)
Advanced Division - OSU publications from the Family Food Education Resource Notebook
- Salsa Recipes for Canning download pdf (PNW 395, July 2000)
- Canning Meat, Poultry and Game (PNW 361, March 1999)
- Canning Seafood download pdf (PNW 194, June 2008)
- Home Canning Smoked Fish download pdf (PNW 450, August 2001)
- Canned Meat, Poultry & Fish: Problems & Solutions download pdf (SP 50-741, July 2009)
- Sauerkraut: Problems & Solutions download pdf (SP 50-745, July 2009)
- Meat/Poultry Jerky download pdf(SP 50-535, May 2009)
- Summer Sausage Tips (SP 50-735, March 2003)
- Curing and Smoking Poultry Meat (SP 50-693, March 1994)
- Smoking Fish at Home download pdf (PNW 238, May 2003)
- Pickling Fish and Other Aquatic Foods for Home Use download pdf (PNW 183, April 2007)
- Home Freezing of Seafood download pdf (PNW 586, April 2006)
- Freezing Convenience Foods download pdf (PNW 296, September 2002)
Home Environment Project
Youth of all ages learn basic elements and principles of design by doing hands-on activities focused on understanding and improving the home environment. The project materials consist of four units. Members enroll by experience not age or grade.
Member Materials
- Unit 1 4-H Home Environment: Design in Nature Unit 1 Member Manual (4-H 941)
- Unit 1 4-H Home Environment: Design in Nature Unit 1 Record download pdf (4-H 941R)
- Unit 2 4-H Home Environment: Organizing Design, Unit 2 Member Manual (4-H 942)
- Unit 2 4-H Home Environment: Organizing Design Unit 2 Record download pdf (4-H 942R)
- Unit 3 4-H Home Environment: Accessories, Unit 3 Member Manual (4-H 943)
- Unit 3 4-H Home Environment Accessories Unit 3 Record download pdf (4-H 943R)
- Unit 4 4-H Home Environment: Design Your Own, Unit 4 Member Manual (4-H 944)
- Unit 4 4-H Home Environment: Design Your Own, Unit 4 Record download pdf (4-H 944R)
Exhibit Materials
- County and State Fair books give exhibit class descriptions
- Home Environment Exhibit Explanation Card download pdf (340-01, revised 2-05)
- Home Environment Check Sheet download pdf (340-02, revised 2-02)
For Leaders, in Addition to Member Materials
- 4-H Home Environment Leader Guide (4-H 941L)
- 4-H Home Environment: Design in Nature/Organizing Design, Units 1 & 2 Leader Guide (4-H 9411L)
- 4-H Home Environment: Accessories, Unit 3 Leader Guide (4-H 943L)
- 4-H Home Environment: Design Your Own, Unit 4 Leader Guide (4-H 944L)
Knitting
The 4-H Knitting project has two divisions: Knitting with hand-held needles and knitting with looms, boards, and machines. As members progress through either division, each phase builds skills. Hand held needle division has 6 phases; Looms and boards division has 3 phases. Any phase may be extended for more than one year to experience and master the skills which have been included.
Member Materials
- 4-H Knitting Member Guide download pdf (4-H 960)

- 4-H Knitting Record download pdf (4-H 960R) (Fillable Word version)
- 4-H Knitting Skills download pdf (4-H 961)
- ABC of Knitting, Member Guide (Coats & Clark) Right-handed (4-H 96010)
- ABC of Knitting, Member Guide (Coats & Clark) Left-handed (4-H 96011)
- 4-H Fashion Revue Manual download pdf (4-H 9202)
Exhibit and Contest Materials
- County and State Fair books give exhibit class descriptions
- Knitting Exhibit Explanation Card download pdf (360-01, revised 1-07)
- Knitting Check Sheet download pdf (360-02, revised 2-02)
- Felting Score Card download pdf
For Leaders, in Addition to Member Materials
- Oregon 4-H Knitting Leader Guide download pdf (4-H 960L)
Additional Resources
These websites are listed for educational purposes and do not constitute endorsement of any products they sell. Additional commercial and informational sites may be found by using "knitting", "loom knitting", or similar words in a web search engine.
Knitting Help is an educational website supported by various commercial sites. It has an extensive video section showing all types of knitting skills and techniques.
KnitPicks is a commercial site selling yarn, patterns, and supplies. They include an extensive selection of tutorials on various knitting skills from basics to advanced techniques. Most have photos and some are actual videos. You can sign up for email newsletters http://community.knitpicks.com/notes
About.com is a web based information site. It offers basic “how to” information on and free patterns or project instructions, and reviews of tools and books. You can sign up for email newsletters.
http://knitting.about.com/od/learntoknit/u/learntoknit.htm
Lion Brand Yarn is a commercial site selling yarns and patterns. This site also has a Learn to Knit section
http://learntoknit.lionbrand.com/
Loom Knitting
Loom Knitters Circle is a commercial site that includes basic instructions for loom knitting.
http://www.loomknitterscircle.com/tutorials/index.html
Sewing/Clothing Project
Through the 4-H Sewing/Clothing project, youth develop decision making abilities, express themselves creatively, gain knowledge and skills in the area of clothing and personal appearance, and learn how to construct sewn items. This project consists of nine progressive skill levels grouped into Basic, Expanding, and Advanced skills. Each level incorporates activities in five areas (Planning and evaluation; Individual development and outreach; Management, consumerism, and wardrobe building; Textiles; and Construction). Statewide contests include Fashion Revue and Sewing/Clothing Judging Contest. Members enroll according to experience level not age or grade.
Member Materials
- Measuring Up: Quality Standards in Sewn Items (4-H 92011)
(PNW 197)) - Sewing Skills Checklist (4-H 9200)
- 4-H Fashion Revue Manual download pdf (4-H 9202)
- 4-H Clothing Record download pdf (4-H 9200R) (Fillable Word version)
- Oregon 4-H Sewing/Clothing Advancement Guide download pdf (4-H 92104R)
Basic Skills (levels 1, 2 and 3):
- Let's Sew! (4-H 9201)
Exhibit Materials
- County and State Fair books give exhibit class descriptions
- Sewing/Clothing Exhibit Card download pdf (320-04, revised 10-07)
- Sewing/Clothing Construction Score Sheet download pdf (320-01, revised 6-04)
- Sewing/Clothing Creative Expression Score Sheet download pdf (320-02, revised 3-02)
- Sewing/Clothing Combined Score Sheets download pdf (320-03, revised 6-04)
Contest Materials
- Fashion Revue Card download pdf (320-06, new 3-07)
- Fashion Revue Score Card download pdf (320-05, revised 7-07)
- Home Economics Judging Contest Oral Reasons Score Sheet download pdf (new 5-08)
For Leaders, in Addition to Member Materials
Related Materials
- Fabric Stretch Guide download pdf
Basic Skills (levels 1, 2 and 3):
- Fun with Clothes K - 2 Leader's Guide (4-H 9201L)
- Clothing Capers 3 - 5 Leader's Guide (4-H 9202L)
Expanding and Advanced Skills:
- Clothes that Click 6 - 9 Leader's Guide (4-H 9203L)
Child Development Project (not a state supported project but may be available as a county project)
Member Materials
- The Sitter Member Guide (4-H 912)
- Young Children and Safety (4-H 9121)
- Young Children and Stories (4-H 9122)
- Young Children's Play and Toys (4-H 9123)
- Behavior and Guidance download pdf (4-H 9124)
- 4-H Child Care Kits download pdf (4-H 9125)
- Child Care Checklist download pdf (4-H 9126)
- My 4-H (_______) Project Record download pdf (4-H 038R) (fillable Word file)
- Super Sitters video and teaching guide
- Child Development Exhibit Explanation Card download pdf (310-01, revised 4-02)
- Child Development Check Sheet download pdf 310-02, revised 2-02)
For Volunteers, in Addition to Member Materials
- The Sitter Leader Guide (4-H 912L)


